Turkey, whole, meat only, raw

per 100 gram

Water75.37g
Energy112.0kcal
Energy467.0kJ
Protein22.64g
Total lipid (fat)1.93g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.07g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.07g
Calcium, Ca11.0mg
Iron, Fe0.86mg
Magnesium, Mg27.0mg
Phosphorus, P190.0mg
Potassium, K235.0mg
Sodium, Na118.0mg
Zinc, Zn1.84mg
Copper, Cu0.079mg
Manganese, Mn0.012mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.192mg
Niacin8.1mg
Pantothenic acid0.844mg
Vitamin B-60.652mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total60.2mg
Vitamin B-121.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.459g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.006g
14:00.013g
15:00.001g
16:00.29g
17:00.001g
18:00.135g
20:00.001g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.477g
14:10.001g
15:10.0g
16:1 undifferentiated0.043g
16:1 c0.013g
16:1 t0.0g
17:10.001g
18:1 undifferentiated0.422g
18:1 c0.128g
18:1 t0.005g
20:10.006g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.411g
18:2 undifferentiated0.339g
18:2 n-6 c,c0.111g
18:2 CLAs0.0g
18:2 t not further defined0.002g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.005g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.003g
20:3 n-30.0g
20:3 n-60.003g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.0g
22:40.005g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.007g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.002g
Cholesterol67.0mg
Tryptophan0.241g
Threonine0.822g
Isoleucine0.649g
Leucine1.569g
Lysine1.868g
Methionine0.592g
Cystine0.214g
Phenylalanine0.73g
Tyrosine0.672g
Valine0.724g
Arginine1.282g
Histidine0.614g
Alanine1.224g
Aspartic acid1.81g
Glutamic acid3.07g
Glycine0.966g
Proline1.223g
Serine0.897g
Hydroxyproline0.062g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg